Unlock your potential

Ready to realise your full potential but overwhelmed by conflicting nutrition advice? It's time to cut through the noise. With expert guidance from an Advanced Sports Dietitian backed by years of experience, you'll get personalised advice designed to elevate your performance.

Let’s fuel your goals—together.

About
Ashleigh

Ashleigh is an Advanced Sports Dietitian & Accredited Practising Dietitian. She has worked for more than twelve years helping young athletes all the way up to Olympians improve their performance. Ashleigh has experience across a wide range of elite sports and also in the performing arts industry (dance/acting). Growing up as an elite swimmer and netballer, she in able to truly understand and connect with athletes on their journey to reach their potential.

More about Ashleigh
Ashleigh Brunner preparing a healthy meal in a well-lit kitchen while preparing a salad in a large wooden bowl, with a dining area and living room in the background.

Services

Ashleigh Brunner Sports Dietitian Sydney writing in a notebook with a pen, in a bright room with a vase of white flowers in the foreground.

1-1 Sports Nutrition Consultations

This service gives Ashleigh the opportunity to gain a deeper understanding of your unique challenges and goals as an athlete. Each session is designed to empower you with practical nutrition knowledge and motivate sustainable behaviour change to help you achieve your personalised performance plan.

Close-up of banana bread slices with chocolate chips, on a dark surface with banana halves and a silver plate nearby. Made by a Sports Dietitian

Personalised Nutrition Meal Plans & Dietary Analysis

Take the guesswork out of nutrition with personalised meal plans and comprehensive dietary analysis. Using FoodWorks Professional, we assess your energy, macronutrient and micronutrient intake to identify nutritional gaps and develop practical, evidence-based strategies that support performance, recovery, body composition and long-term health.

Ashleigh Brunner experienced Dietitian giving a presentation at a conference or seminar, standing next to a podium with a microphone, with a large window and green trees in the background.

Sports Nutrition Workshops

Looking to bring an engaging and impactful nutrition workshop to your club or school? Ashleigh delivers tailored sports nutrition sessions designed to meet the needs of your athlete cohort. Known for her practical, hands-on approach and strong reputation in the field, she creates memorable, results-driven workshops that leave a lasting impression.

NSW Trathon logo with colorful text on a white background
Logo of Gymnastics New South Wales featuring a stylized gymnast performing a move, with the organization name below.

Some of the Sports Organisations Ash has worked with…

A logo with the text 'AUS Triathlon' in bold letters, with 'AUS' in black, 'TRI' in blue, 'A' in purple, 'L' in red, 'O' in orange, and 'N' in yellow.
Logo for Gymnastics Australia featuring a stylized gymnast in white on a blue circular background.
Colorful stylized tennis ball swirls with the word 'tennis' below.
Logo for Bangarra Dance Theatre with stylized text.
Logo with the letters 'AU' in white on a dark blue background, and a green stylized letter 'T' or shape next to it.
Logo of Little Athletics NSW featuring stylized figures and text.
Rowing New South Wales logo with black and blue text and wave design.
NSW Institute of Sport logo with stylized text and emblem in shades of blue and yellow.