Online Sports Dietitian Consultations

Great nutrition isn't about chasing perfection—it's about building habits that allow you to perform at your best while supporting your health for the long term.

At The Performance Pantry, we combine the latest sports nutrition research with practical, personalised advice to help athletes fuel with confidence. Every consultation is tailored to your unique goals, training demands and lifestyle, recognising that successful nutrition strategies need to be realistic, flexible and sustainable.

Through one-on-one online consultations, Ashleigh, an Advanced Sports Dietitian, works with junior athletes, elite athletes, dancers and active individuals across Australia to optimise performance, recovery, body composition and overall wellbeing.

Sports Performance Nutrition Consultation

Fuel Better. Recover Faster. Perform at Your Best.

This consultation may help with:

• Optimising sports nutrition for training

• Enhancing competition nutrition

• Recovering from injury or illness

• Manipulating body composition

• Maximising hydration

• Evaluating appropriate supplementation

• Meal planning

What you'll receive

• Comprehensive dietary assessment

• Bloodwork interpretation

• Personalised goals and recommendations

• Written resources and recipes when appropriate

Investment

Initial (60 min): $220

Review (30 min): $120

RED-S & Low Energy Availability Assessment

Recover Your Health. Restore Your Performance.

This consultation may help with:

• Improving energy and vitality for training (and life!)

• Improving sleep

• Improved athlete training availability

• Improving recovery and soreness

• Improving mood, motivation and enjoyment of sport/exercise

• Improving gut health and function

• Reducing the risk of injury or sickness

• Resumption of/more regular periods

What you'll receive:

• Assessment of energy availability and risk of energy deficiency or RED-S

• Bloodwork interpretation

• Comprehensive dietary assessment: Energy, macros, AGHE serves

• Personalised goals and recommendations for recovery

• Written resources and recipes when appropriate

Investment:

Initial (60 min): $220

Review (30 min): $120

Female Athlete Health Consultation

Supporting Female Athletes Through Every Stage.

This consultation may help with:

• Menstrual health

• Iron deficiency

• Hormonal health

• Fertility and conception planning

• Pregnancy & postpartum

• Perimenopause & menopause

• Manipulating body composition

• Managing conditions like PCOS/PMOS and Endometriosis

• Improving gut health by exploring intolerances & building cell

lining integrity

What you'll receive

• Comprehensive nutrition assessment

• Bloodwork interpretation

• Personalised recommendations

• Written resources and recipes when appropriate

Investment

Initial (60 min): $220

Review (30 min): $120

Youth Athlete Nutrition Consultation

Fuel Growth. Support Performance.

This consultation may help with:

• Growth & puberty

• Fussy eating and family eating

• Optimising bone health

• Training nutrition

• Maximising recovery

• Competition nutrition

• Meal prepping to support busy schedules

• Lunchbox ideas

• Establishing life long healthy habits

What you'll receive

• Assessment of growth using growth charts

• Bloodwork interpretation (If appropriate)

• Comprehensive nutrition assessment

• Goal setting and personalised recommendations/action plan

• If appropriate, written resources and recipes

Investment

Initial (60 min): $220

Review (30 min): $120

Athlete Disordered Eating/

Eating Disorder Recovery Consultation

Restore Your Health. Rebuild Your Confidence.

This consultation may help with:

• Disordered eating

• Eating disorder identification & recovery

• RED-S due to intentional restriction

• Body image

• Return to sport

• Food confidence

What you'll receive:

• A caring and non-judgmental approach

• Comprehensive nutrition assessment

• Personalised recommendations based of individual situation

• Action plan for recovery, including utilisation of the R.A.V.E.S. approach

Investment:

Initial (60 min): $220

Review (30 min): $120

Personalised Meal Plan

What's Included:

• 2–3 personalised options for each meal and snacks

• Pre-, during- and post-training nutrition options (where appropriate)

• Meals tailored to your individual macronutrient requirements

• Guidance to help you achieve your recommended food group serves

• Portion guidance based on your training load, lifestyle and nutrition goals

• Hydration recommendations to support performance and recovery

• Practical food swaps/flexible meal ideas to suit food preferences and routine

This service is ideal if you:

• Want practical meal ideas without following a rigid meal plan

• Need guidance on how to fuel around training and competition

• Want confidence that you're meeting your nutrition requirements

• Are looking to improve performance, recovery or body composition

• Prefer a personalised guide that is flexible, realistic and easy to follow

Investment: $100

FoodWorks Nutrition Analysis

What’s included:

• Comprehensive analysis using professional FoodWorks nutrition software

• Assessment of energy intake and expenditure

• Carbohydrate, protein and fat intake analysis

• Vitamin and mineral assessment

• Australian Guide to Healthy Eating (AGHE) food group analysis

• Comparison with current sports nutrition recommendations

• Identification of potential nutritional deficiencies or excesses

• Personalised written recommendations to optimise health and performance

Available as a standalone service or as an add-on to any consultation.

Investment: $150

Rebates - Private Health Insurance & Medicare

Claim rebates through most major private health funds if Dietitian is included under your “Extras”

Medicare rebates are available for eligible clients with a GP-issued Eating Disorder Treatment Plan (20x sessions with a Dietitian)