Services & Pricing
Individual Services
Initial consultation (75 minutes) - $250
During this time Ashleigh will:
Seek to truly understand your key reasons for wanting to engage her for a consultation, including your training, health and performance goals.
Make sure she is across your medical history and how this relates to any challenges or barriers in terms of nutrition prescription.
Review your weekly training schedule, including opportunities and challenges in relation to your food/nutrition intake.
Take a comprehensive food history and analyse its appropriateness in relation to your athletic goals.
Take anthropometric measures, only if appropriate to your nutrition journey and with your consent.
Provide personalised evidence based nutrition advice, education and resources relative to your circumstance. This may include goal setting or a basic daily nutrition plan based off the time we have available within consult.
Followup Consultation (30 minutes) - $100
Followup consultations allow us the space to review your practical applications of advice provided, devise how to overcome barriers and tackle any new challenges.
From experience I highly recommend that clients see me every fortnight to review. This is because after more than 15 years of consulting, I see the best results with this approach. For success with nutrition, behaviour change needs to occur and this takes time and re-wiring of habits. Accountability and continued education will only amplify results.
Skinfold testing (15 minutes) - $65
Skin fold testing is a quick, non-invasive method that uses calipers to measure 8 key sites. By monitoring physique and any changes over time, your nutrition and training can be manipulated to best support performance. Please note: Not all physique changes = improved performance.
7 Day Meal Plan - $350
Optimize your training, recovery, and results with a professionally crafted 7-day meal plan designed specifically for athletes. Created by a certified sports dietitian, this plan delivers balanced, nutrient-dense meals tailored to support high energy demands, enhance endurance, and promote muscle recovery.
Whether you're training for competition or simply striving to perform at your best, each day is packed with strategic nutrition to help you stay strong, focused, and fueled. Customization options available for sport, goals, and dietary preferences.
Group Services
Workshops (Call for pricing, usually 60 minutes)
Workshops can be tailored to the needs of your athletes and presented in person or online.
Why choose Ash to facilitate a workshop?
Trained formally in presenting
Engaging and practical
Includes experiential elements of learning
Used to be an elite athlete herself so connects with athletes well
Hydration Testing (Can also be for individual as well as a team)
As a sports dietitian, I offer comprehensive hydration testing services to help athletes achieve peak performance and recovery. Proper hydration is essential for endurance, strength, mental acuity, and injury prevention. Through individualised fluid balance assessments, I can identify your unique hydration needs and sweat rate. This allows me to develop a personalised hydration strategy tailored to your sport, training environment, and body. Whether you're training for competition or aiming to improve day-to-day performance, precise hydration planning can be the edge you need. Stay sharp, stay strong, stay hydrated.
Health Funds
Depending upon the extras you have paid with your fund, its likely you can get some of your sessions with Ashleigh covered as she is an Accredited Dietitian.
