Caffeine and sports performance… A Sydney Sports Dietitian Ashleigh Brunner shares the recent evidence base about how much and when to consume food and drinks containing caffeine to enhance performance.

Discover key signs that show if you’re fuelling adequately for endurance sports like triathlon, swimming, and long-distance running. Learn expert nutrition tips from Ashleigh Brunner, Advanced Sports Dietitian in Sydney, to optimise your performance, recovery, and long-term health.